Quitting Sitting: A back pain diary

A week-long habit-changing experiment that cut my pain in half (and more)

Photo by Hadis Safari on Unsplash

Backstory — literally and figuratively

Scared Upright: Going to the gym won’t save you

Four months later

Continuing experimentation

If you try only five things

Book coach and author of ANNIE AND THE WOLVES and four other novels, published in 11 languages.

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